Do Room-Darkening Shades Help with Sleep?

If you've ever endured a busy day running on very little sleep, you know how important a good night's rest can be. In addition to a relaxing night routine, your environment plays a significant role in the quality of your sleep. Experts say that dark rooms and sleep quality go hand in hand. Room-darkening shades from Awnings, Blinds, and Shutters by Albert's South Jersey Wallpaper will get you on the path to better sleep.

The Science of Better Sleep

A healthy sleep routine relies on melatonin, a naturally occurring chemical our bodies produce each night. We each have an internal clock that triggers melatonin release after the sun goes down, but modern living impacts our body's sense of time. Streetlights, indoor lamps, TVs, and phones all emit light that prevents our nervous systems from releasing melatonin.

By limiting screen time at night and blocking outside light infiltration, we can restore our bodies to their regular senses. One of the best ways to keep your room dark throughout the night is with room-darkening shades.

Room-Darkening Shades for a Good Night's Rest

At Albert's South Jersey Wallpaper, we offer a full selection of top-of-the-line window coverings. Check out these options designed to keep your room dark throughout the night:

Cellular Shades

Cellular shades, also known as honeycomb shades or honeycomb blinds, are ideal for improving sleep. Thanks to their structural design, they are eco-friendly and reduce heating and cooling costs. Cellular shades offer nearly complete light blockage.

Cellular shades get their name from the hexagonal cells inside the shade. Sitting between two layers of decorative fabric, the interior cells make cellular shades unique. Each cell creates a pocket of air that significantly reduces drafts, light, and sound. Not only will these shades keep your room dark for better sleep, but you can also enjoy peace and quiet throughout the night. You won't have to endure any more car alarms or barking dogs interrupting your eight hours!

Roller and Screen Shades

If you're looking for privacy during the day and a more serene environment at night, then roller shades are perfect for you. Available in dozens of weaves and fabric choices, finding a shade to suit your style is easy. Choose a more open weave to add privacy while still enjoying natural light, or select a dense, opaque material to block out light and sound for better sleep.

Roller shades are easy to use and don't have dangling cords, making them ideal for kids' rooms and busy households. Pull or lift from the bottom of the screen to raise and lower the shade as needed. Pair your Graber Roller or Solar shades with blackout drapes to create the ultimate sleep retreat.

Sleep Better with Room-Darkening Shades

Awnings, Blinds, and Shutters by Albert's South Jersey Wallpaper wants you to get the best sleep of your life every night. We love helping our community feel amazing! Stop by our showroom in Turnersville, New Jersey, to discover how easy it is to improve your sleep.